We’ve all been told a million times to drink more water, but do you really know why it’s so important? Staying hydrated affects every major system of your body, and during the hot summer months, it’s even more critical for our bodies to get enough. Let’s take a look at why hydration is so important and how water purification systems can help.

1. Foundation to Cell Development

If you want to get down to the foundation of health, you have to go to the cellular level. Cells are the building blocks of your entire body and water is crucial to proper cell development, growth, and life. Your cells use the water you drink to get rid of waste, bring new nutrients to the cells, and protect themselves from invaders.

2. Joint Health

Another important way water helps your body is by lubricating and protecting your joints. One of the first signs of dehydration is sore joints because the fluid in the joints that protects them and helps them move smoothly is made primarily of water. When the body is lacking enough water, this fluid becomes thin and lubrication isn’t as effective. This results in stiff painful joints. Continue to consume water to help mitigate these effects.

3. Energy Levels



Everyone wants more energy and people often turn to energy drinks, shots, and pills. Energy and endurance are hugely based on hydration, though. When your body has enough water, your energy levels will naturally stay up.

Fatigue is a symptom of dehydration. Unfortunately, people often grab a heavily caffeinated drink for an energy boost, but this caffeine dehydrates you further. This creates an unhealthy cycle of dehydration and fatigue.

4. PH Balance

The type of water you’re drinking is very important to proper hydration as well. The best drinking water is purified and has a neutral pH balance. According to WebMD, water's pH level determines how acidic it is. It can range from 0 to 14 with 7 being neutral. Water purification systems for your home can ensure you always have the optimal water conditions on hand.

These are just a few things you should know about why to drink more water. If you’re looking for water purification systems, call Crome Mechanical Heating & Cooling today. Our expert team will have a solution for your needs.